What my first year in the “real world” taught me about comparison, perfection, and learning to run my own race. There is a weird unspoken pressure that comes right after graduation. The pressure to have everything figured out. The pressure to know exactly who you are, what you are doing, where you are going, and […]
Career Coaching
Halfway Through the Year: What Is Your Why?
We are officially halfway through the year, which makes this a natural time to pause, reflect, and ask a question that has the power to shape how we approach the months ahead: What is your why? Why do you show up every day? Why do you keep pushing when things feel challenging? Why do you […]
Coaching Series Part 3: Executive Coaching Misconceptions
Dan Heiman: What are the biggest misconceptions about executive coaching? Jeremy Foster: There are several misconceptions about coaching – I’ll outline two of those, both of which relate to who should access coaching: Coaching is a great fit for any leader who wants to achieve, be challenged, and grow beyond what they’ve been able to […]
Coaching Series Part 2: Executive Coaching Challenges
What are some common challenges your clients face, and how do you help them overcome these obstacles? My clients face many business challenges, and I help with the root cause: leadership performance. One of my favorite quotes is, “As the leadership team goes, so goes the company.” Coaching can be suited to help address almost […]
Coaching Series Part 1: Trends in Executive Coaching
Dan Heiman: What trends are you currently seeing in the field of executive coaching? Jeremy Foster: Coaching as a whole is exploding. The market has doubled in the last eight years, with growing adoption across nearly every sector. One reason for this growth is an increasing number of studies showing that coaching impacts the performance […]
Why Meditation is a Beneficial Habit for Everyone, Especially Professionals
Do you need a break? Are you finding it difficult to turn off the noise? My mind runs a mile a minute and most of the time my body isn’t far behind. I’m always DOING something and many times I’m not even really fully engaged in what I am doing!
